Class Preparations: What to wear
Cardio Barre
Please wear comfortable clothes you can move freely in. Socks are best as your feet need to be able to slide for certain exercises.
All About Arms
Please wear comfortable clothes you can move freely in. You may wear clean shoes (not worn outside), go bare foot, or wear socks.
Look at me Legs
Please wear comfortable clothes you can move freely in. You may wear clean shoes (not worn outside), go bare foot, or wear socks.
Hard-Core
Please wear comfortable clothes you can move freely in. You may wear clean shoes (not worn outside), go bare foot, or wear socks.
Stretch & Flexibility
Please wear comfortable clothes you can move freely in. No shoes, you may wear socks or go barefoot.
Tone & Tan
Please note that this will take place both in the pool and on a yoga mat outside. Wear sunscreen to protect yourself. Swim wear is acceptable, and if you want to bring a cover up to throw on while working out of the pool you may do so.
Class Preparations: What to Bring
We have a limited supply of ankle/wrist weights, 2 and 3 pound dumbbells, yoga blocks, 2-4 pound medicine balls, and yoga mats. If you prefer to bring your own you may or you can use ours if available. We recommend that if you bring your own wrist weights for the Tone & Tan class they are silicone and/or waterproof.
Please bring water to stay hydrated, a sweat towel if you need one, and a beach towel to dry off if you take our Tone & Tan class. Resistance bands and bosa balls will be supplied for classes.